Today for inquiry i had to customise my own bento lunchbox. I am learning how to keep a balanced diet for my lunch.For My lunch i have a Marinaded chicken,Rice,celery,pineapple and watermelon, cheese and a cookie for the drink i have a slice of lemon in a water bottle.
For my lunchbox i needed:
Fruits
Vegetables
Grain
Protein Food (iron)
Sometimes food
Dairy food
I learnt that protein means iron and i learnt that juice has 20 teaspoons of sugar in it.